Comprehensive, Individualized Care To Get You Back On Track

Unearth your vitality, re-establish balance, build resilience, and rediscover YOU again.

We all have moments in our life that blow us off course. It may be a stressful event, family challenges, job changes, moving, or death. During these transitional times your mental, emotional, and physical health can suffer causing imbalances and strain on your body. It’s time to get back to feeling like yourself again and build resiliency.

When you are thrown off course and don’t feel like yourself, it is hard to course-correct. It is even harder when you are doing the work alone. As a team, we can help you address any imbalances that are present to optimize your body. Together we can reestablish healthy, sustainable nutrition and lifestyle practices to get you and keep you on track.

Are you feeling burned out trying to balance responsibilities at work and home?


Are you easily stressed?


Has your exercise and diet gone off course?


Are you struggling with sleep issues and constant fatigue?


Have you experienced weight gain or difficulty losing weight?

No matter how many books you read or diets you follow, nothing seems to be working. Does this sound familiar? If so, it is time for additional support. Together we can get back to the basics and reestablish healthy and sustainable nutrition and lifestyle practices. Restore your body’s optimal function and get back to living the life of your dreams.

Reestablish balance in your body and get back to feeling like you!

Vitality Renewal Method

Reestablishing balance in your body, restoring its optimal function, and building resiliency require a comprehensive, individualized plan. Using the Vitality Renewal Method, our multidimensional approach to care, we leverage lifestyle, functional, and naturopathic medicine to help build a plan specific to you.

Optimize the most vibrant parts of yourself and promote true healing with our Vitality Renewal Method.

1 Discover    | 2 Plan   | 3 Activate

Step 1 – Discover


Learning about you.


We begin with a short discovery call to ensure we’re a good fit for each other. We will review your goals and how our Vitality Renewal Method may be able to support you no matter where you are on your journey. Then we’ll have our initial appointment to dive in deep and learn all about YOU - your health journey thus far, your challenges, your goals and aspirations, and finally, how we can help.


No matter how long you have been struggling with your symptoms or how many times you have been told that your symptoms are normal, we want to hear everything you have been experiencing. Is your sleep out of whack? Are your periods irregular? Have you been on an emotional rollercoaster? Are you struggling to lose weight?


You do not need to continue to live this way. If you do not feel your absolute best there is hope for renewal and change. At your initial appointment, we’ll review all of your previous lab work and identify any additional testing that is needed. In addition, we will provide you with some initial tools to get you started including nutritional tidbits,

sustainable lifestyle changes, and herbal support. All to get your journey started on day one.

Step 2 – Plan


Developing a personalized
health plan.


Individualized medicine requires us to look at your health through a different lens. At your first follow up appointment, we review any lab tests we ordered. These may include comprehensive hormone testing (DUTCH), an insulin resistance test, an organic acid test (OAT), and/or a comprehensive stool test (BiomeFx). These additional tests allow us to see how your body is processing your hormones, what products of metabolism are out of balance, and how your microbiome is affecting your overall health, which gives us incredible insight into WHY you are experiencing symptoms the way you are.


With this additional information, we can pinpoint treatments specific to you and develop a comprehensive, personalized care plan. Your individualized plan will include nutritional recommendations, lifestyle implementation, herbal/botanical medicine, vitamin and mineral recommendations, and more.

Step 3 – Activate


Starting your transformational journey.


Once we have all of the data from the comprehensive testing, you can begin to put your plan of action into place. You may have several things going on, but together we will prioritize what to tackle first. Keeping in mind your specific health goals, we will prioritize what Vitality Renewal areas to work on first based on your symptoms and your lab results.


From there, we put your plan into action and support you with regular strategy and check-in visits. We will review your progress based on your goals and help hold you accountable on your vitality renewal journey.

Vitality Renewal Outcome Areas


The Vitality Renewal Method includes six health outcome areas. These act as a guide for unearthing your vitality and restoring your body. Based on your health and lifestyle goals, we may begin by focusing on a single outcome area or many areas at once. Renewing your vitality and rediscovering your optimal health can take time. But, it is our goal that we partner together to elevate your health so you can live the fulfilling life you desire.

※ DIGESTIVE FUNCTION


Gut health makes up between 70 to 90% of your immune system and can impact everything from hormones to energy to mental health. By supporting a healthy gut, we can support a healthy you and a healthy baby.

※ TOXIC LOAD REDUCTION


We are learning more each day about the harmful effects of environmental toxins on fertility, hormone balance, and gut health. Together we’ll discuss any environmental toxins in your home and your beauty products and how to remove or replace them. If necessary, we can also work together on detoxing your body of harmful environmental toxins

※ THYROID FUNCTION


The thyroid plays a very important role in many of the body’s functions - hormone signaling, metabolism, mental health, digestion, to name a few. Your thyroid function is important to your body but also to the health of a growing baby. We’ll rule out any underlying causes of thyroid dysfunction and develop a comprehensive approach to optimizing your thyroid.

※ NUTRITIONAL HEALTH


The body requires adequate vitamin and mineral support to perform thousands of basic body functions. Reviewing your diet and nutrition allows us to identify and address any deficiencies you may have. Addressing nutrient deficiencies can help to improve energy, gut health, hormone function, thyroid function, mental health, and more.

※ STRESS AND ADRENAL HEALTH


Stress is a major contributor to fertility issues, fatigue, weight gain, mental health, and more. It’s impossible to avoid stress, it’s everywhere. But we can teach your body to build resiliency through daily lifestyle practices. With the help of supplemental herbs, vitamins, and minerals we can help your body manage daily stressors to feel more vibrant again.

※ HORMONE BALANCE


.Hormone imbalances can be the cause of fertility issues, PMS, menstrual cramps, fatigue, fibroids, heavy periods, and more. Even if you experience normal cycles, you may have hormone imbalances that impact your health. Together we’ll take back your fertility and hormones naturally.

Unearth Your Vitality, Rediscover YOU Again

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Naturopathic Therapies and Treatments

→Nutritional and Lifestyle Support – A whole-life approach to health and wellness.


→ Herbal and Botanical Medicine – Plant-based care to treat disease and maintain health.


→ Craniosacral Therapy – Bodywork focused on soothing pain and releasing stress or tension.


→ Visceral Manipulation – A gentle, hands-on therapy to support the movement of your organs.


→ Neural Therapy – Injection therapy used to treat chronic muscle and nerve pain.


→ Vitamin Injections – Nutrition injection therapy to enhance absorption of vitamins and nutrients.


→ IV Therapy – Intravenous (IV) therapy delivers nutrition directly into the blood for rapid absorption and enhanced healing.

Help rediscover YOU again by reestablishing balance in your body.

Begin restoring your optimal health today!

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