Reclaiming Your POWER
An online program supporting women in their journey off birth control
to heal your hormones and reconnect with your natural cycle.
Are you ready to ditch birth control & reconnect with your cycle, but feel overwhelmed by the process?
Reconnecting with your natural cycle may feel daunting right now.
If you’re on birth control, or your hormones are changing, it can feel like you’re living inside a body you don’t know, or understand.
The idea of being "connected" to our cycle and body’s natural rhythm seems so simple and clear – yet most of us have not been taught the ways of our cycle and the role hormones play. Many of us don't know what it feels like to tune in.
And to complicate things – the internet is overwhelmingly full of information. If you've been googling solutions with no avail, I'm here to help. As someone who has worked with hundreds of women like you, I've already done the research and have developed a clear plan for you!
What if I told you it’s possible to naturally support your hormones and connect with your cycle — even if you have painful periods, are in perimenopause, or have been on birth control for years. I can help.
Why the “fix” isn’t working…
Countless women are told by a doctor that the solution to their hormonal problems is birth control. Is that you, too?
The “fix” to our hormonal acne, painful, heavy, and irregular periods is in this tiny pill, right?
Unfortunately, birth control doesn’t really fix anything. Yes, periods are often less painful, lighter, more manageable on birth control. But this is because birth control maintains hormonal control over our natural cycle and body – not because anything is being “fixed” much less healed.
If you're here, you're probably looking for the next steps beyond birth control.
You hold the power to understand and uncover underlying hormonal issues and imbalances. It’s time to turn to yourself – not only a doctor – for the answers!
The Program
In 8 modules, we'll cover 5 overarching themes that educate and empower you. You'll walk away with a step-by-step action plan to transition off birth control (if that's your goal) and support your hormones.
You'll have 12 months access. Here's how we'll do it:
✨ Module 1: POWER Within
A warm welcome to Reclaiming Your POWER! We'll introduce you to our cycle, the hormones at play, and what is considered "normal". Additionally, we will set intentions, open up our workbook, and delve into the incredible power that comes with understanding our hormones.
✨ Module 2 & 3: OPTIMIZING
In this module, we learn tools to optimize our gut, liver, and detox systems. We'll learn the deep connection between the gut, brain, and hormones, and the role toxins play.
- How birth control impacts the gut & our ability to detox
- Practical steps towards healing the gut, and how to tell if something's off
- How to pinpoint hormone disrupting chemicals in our daily life and practical ways to reduce them
- How to naturally encourage detoxification
✨ Modules 4 & 5: WISDOM
In this module, we learn empowering ways to support our hormones through food and nutrition. We discuss how the pill depletes vital nutrients and impacts our mood, sleep, energy, and more! And an intro to post-birth control acne and PCOS.
- Learning how these nutrient depletions are affecting your body
- How to replenish nutrients and regulate blood sugar through food and other practical ways
- Cycle syncing nutrition to beautifully support every phase/season of your cycle
✨ Modules 6 & 7: ENERGIZING
During this time, we discuss how birth control and our natural hormone fluctuations affect our sleep, energy, mood, and libido. Many women come in concerned about their mood after birth control. Then more specifically, how birth control impacts our thyroid and adrenal glands.
- Sustaining energy through our whole cycle and how to support ourselves to actually rest
- Supporting our thyroid and adrenal function!
- Supplements and other tools to support mood, sleep, and libido.
✨ Module 8: RECONNECTING
The closing module to a wonderful journey – we'll wrap up everything you've learned and see how far you've come. You'll walk away with a clear plan of your next!
- Exploring the transformation possible through honoring the transition process off birth control
- What it means to return home to yourself and truly RECLAIM YOUR INNER POWER
- Discussing next steps for you
PLUS BONUS modules (see below).
More details:
When: On your own time. You'll have access to the program and me as your guide for 12 months.
Where: Virtually! Plus monthly calls with me for support and to ask your questions. Live on Zoom.
There’s also a private Facebook group.
♡ Ask me any question or concern throughout your journey!
♡ Connect with the community and incredible wisdom of the other women in the group.
♡ You will be supported through this process. Why go through it alone?
Program Bonuses:
These bonus videos dive into specific topics for more support. If you're interested in going more in depth, each of these bonuses will be integrated throughout the curriculum.
HORMONE TESTING
I get asked a lot - when do we test hormones? How do we test hormones? in the blood? urine? I'll review all this and run through some sample test results of my favorite way to test hormones.
NATURAL ACNE SUPPORT
Acne is one of the most common post-pill symptoms that concern women.
What hormones are involved and natural support for post-pill acne.
POST-PILL PCOS
Special considerations for those with PCOS.
How the pill affects metabolic changes and can mimic PCOS. And natural tools to help!
LEAKY GUT SYNDROME
Gut health is foundation for our hormones. For women who want to learn more about "leaky gut", what causes it, how their hormones are impacted by it and tools to heal a "leaky gut", this bonus module is loaded with helpful info!
GUT AND TOXINS TESTING
In two bonus modules, I review my favorite gut/stool and toxins testing and how these tools can be helpful in getting to the root of healing our hormones. Note: testing is NOT included in this program.
SUPPLEMENT SUPPORT
In this bonus module, I walk through some common supplements and their general use in healing our hormones. Note: supplements are NOT included in this program.
SEASONS OF OUR CYCLE
Deeper energetics of the seasons of the cycle and pairing specific nutrition, lifestyle practices and movement with your cycle.
What participants have said ♡
Tricia F
"After being on hormonal birth control for 25 years, I wanted to transition off of it, but felt like I needed support. I was grateful to find Dr. Jenna and her offerings through a Google search!
Throughout her Reclaiming Your Power program, she offers a balanced mix of clinical medical knowledge alongside the education about the intuitive wisdom of our bodies.
Dr. Jenna's program was incredibly helpful in learning about the female cycle and ways to honor different parts of that cycle.
There is plenty of space to ask questions and share your own experience. I learned SO much in these 8 weeks, and I felt so supported by Dr. Jenna and the community of women involved in the group.
I HIGHLY recommend this program to anyone thinking about transitioning off of birth control.”
Elyse K
"Loved it!! Dr Jenna is so passionate and encouraging throughout this program.
I came into this program with one goal in mind and have come out with a new sense of confidence that I never expected to learn.
Dr Jenna keeps things so lighthearted and positive while also professional and educational....This program has been so inspiring for me and I’m so happy I have had Dr Jenna to be a source of truth in learning about myself and my cycle.
I would recommend this class to any woman who just genuinely wants to get to know themselves better and have a lovely community to have with you every step of the way.”
Hi, I’m Dr. Jenna
I understand how stressful, discouraging, and disempowering it can be to experience hormonal symptoms and not know where to turn for guidance.
I am so passionate about women’s health because I’ve been where you are - hormones a hot mess, feeling confused and becoming overwhelmed with all the info out there. I understand your pain.
My goal is to help you understand your hormones, take back control of your body, and live with ease and confidence, so you can focus on doing the things you love most!
By the end of this course, I hope you walk away feeling a deeper connection with yourself and empowered. I can’t wait to walk along side you!
FAQs:
What if I already got off birth control?
Don't worry, this program is still for you! Your body may still need support with the transition, and this program shows you how.
What if I plan to stay on birth control?
That is more than okay! There are reasons why one may need to stay on birth control, and this course would still benefit you. It's so empowering and helpful to learn the impact birth control has on your cycle and system and ways to naturally support your body.
What's the timeline for transitioning off birth control?
Go at the pace that feels right for you and your body. Reclaiming your Power is meant to give you the tools and information you need to make informed decisions. I do not expect anyone to stop taking birth control at any point.
By the end of the 8 modules, you will have an understanding of what it takes to support yourself and hormones through this transition, should you choose to.
What if I have an IUD or on another form of birth control besides the pill?
This program is still for you! Some of the lessons are focused on the impact the pill has on the body, but I give you context on why the information is still helpful and empowering no matter what type of birth control one is on.
By the end of the 8 modules, you will have an understanding of what it takes to support yourself and hormones through this transition, should you choose to.