Meet Liz Becker

As a national-level Olympic weightlifter turned transformational health coach, I've navigated similar challenges. I've battled disordered eating and chronic injuries, but emerged in the top 8% of my weight class, learning crucial lessons in intuition, mindset, and balance along the way.

Now, I empower women like you, juggling career, family, and personal goals, to cultivate practical, sustainable habits. With a background in Business Administration, Exercise Science, and Psychology, I merge science with intuition to address the unique challenges you face—time management, stress, and health without sacrificing convenience.