© 2020  Dr. Jenna M Rayachoti, ND  

 

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7621 Aurora Ave N

Seattle, WA 98103

206.588.1061

 

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Dr. Jenna's Healing Space

September 30, 2019

Like it or not, Autumn has arrived!  While this is the season to slow down and begin turning inward to prepare for the colder, shorter months of the year, it’s also when families prep their kids for back-to-school, new activities, and new routines. You’ve probably heard about teachers upping their vitamin intake, but you and your family should also consider incorporating wellness...

April 7, 2019

Do you ever get “hangry” or have diarrhea before an important meeting? Do you feel emotional or irritable after some meals and not others?  Do you feel bloated all the time, and also have trouble with sleep, mood, libido, and stress? If you are nodding your head yes, it’s time to pay closer attention to your brain and gut connection.

The communication that occurs between the brain...

October 26, 2017

It's hard to imagine with the recent gorgeous fall days, but we are entering the cold/flu season. And it's time to get your immune system ready to fight off this year's culprits. Here are loads of natural ways to boost your immunity and energy:

  1. Load up on antioxidants: bold, colorful fruits and vegetables (organic, when possible). Eat the rainbow daily with tomatoes, rasp...

September 24, 2017

Bone broth is great for our joints, immune system, skin, gut, brain and overall health.

I was introduced to bone broth during my first year of medical school, back in the days when you could go to the butcher and get bones for free - they were essentially given away as dog bones. Then the world discovered this age old tradition of extracting goodness from bones to treat various ai...

September 5, 2017

Free Community Talk with Dr. Jenna

Refreshments and free samples provided

Wednesday, October 4, 7PM

Masa Integrative Clinic

  • Did you know that our human cells are outnumbered by bacteria in our gut?

  • Ever wonder about the physiology behind why we get “hangry?”

  • Want to learn how to prevent “butterflies” before a big meeting?

  • Did you know that serotonin, our natural an...

August 14, 2017

It is well known that oral hygiene is very important in preventing cavities and tooth loss and maintaining that gorgeous smile, but did you know that your oral health also plays a huge role in preventing systemic diseases, including cancer?! According to the CDC, nearly 50% of adults 30 years of age and older have gum disease, ranging from mild to severe. The CDC also estimate th...

July 31, 2017

Thankfully, we're only halfway through the summer - there's still plenty of sunshine and social activities ahead. But if you’re feeling exhausted from the madness of summer or need a boost before your next weekend getaway, you might benefit from a quick internal refresh.

During the summer months, most of us are on the go, go, go with all the amazing happenings - family BBQs, stren...

July 26, 2017

Did you know that Sansevieria aka snake plant aka mother-in-law's tongue can purify the air in your home and does so at night?! Snake plant absorbs carbon dioxide and other toxins and releases oxygen while your sleeping! It’s great to have these awesome plants in your bedroom, especially if you or loved ones have respiratory issues such as asthma or allergies.

The NASA Clean Air S...

July 16, 2017

Berries by themselves make an excellent alternative to processed, excessively sweet desserts. They are naturally sweet, so you don't need to add sugar. They are also packed full of antioxidants and polyphenols important for your heart and brain, and they help prevent against cancer, Alzheimer's, and many other chronic diseases.

If you're making a berry dessert such as a cobbler, c...

April 14, 2017

Ginger is one of my favorites! It’s so great for our health and can be added to many dishes - both sweet and savory.

I love adding fresh, grated ginger to curry, soup and stir fry. It's always delicious in baked goods for some added flavor and kick. And if you're feeling super adventurous, you could make your own ginger ale to create a spicy beverage with sparkling water or your...

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