Balancing You in the Postpartum

Guiding your body to find balance again.

When you’re pregnant, you dream of the days when you will get to snuggle with your new bundle of joy.

What you don’t quite imagine and what is not talked about enough is all of the recovery your body will need after delivery. The postpartum time frame is a whirlwind. You are learning how to change diapers in the dark, breastfeed, and sleep whenever you can. You might even get a chance to brush your teeth and take a shower. Your body has done amazing things for you and your baby. Now it is time to give back to your body and help guide it towards a new normal.


We provide holistic, supplemental care to your midwife or obstetrician that aims to support your whole-person health. We focus on hormones, thyroid, adrenal health, gut support, and diet and nutritional supplements. We can help you find your new balance with baby and help you feel like YOU again.

Have you recently had a baby, but are struggling to find yourself again?


Are you expecting a new baby and want to have holistic postpartum care?


Do you worry about your mental and emotional health postpartum?


Are you looking to have more frequent touch points with a provider postpartum?

Your world has been flipped upside down and your entire body has been pushed around. There are a lot of new things happening in your life and establishing any sort of regular self-care can be difficult. Supplementing your postpartum care with holistic services is a great way to support your body’s healing process. Together, we can help your body heal, support your breastfeeding journey, and find the new you.

It is never too early or too late to begin!

Vitality Renewal for Postpartum Care


There is a huge lack of postpartum maternal healthcare in the US. The postpartum period is largely neglected.


In many cultures around the world, the postpartum period is filled with help from mothers, grandmothers, aunties, sisters, and neighbors. This type of community support helps new mothers find balance and rhythm in their bodies during the postpartum period. Sadly, here in the states, most of us lack this type of nourishment from our community.


Your body has just experienced major changes. Potentially even major surgery with a cesarean delivery. And then you introduce breastfeeding and infant care to the mix. It is unreasonable to think that your body will find its new rhythm and balance all on its own. It is just too much to do alone! We are here to help guide your body into balance postpartum.

Are you ready to feel a little more energized and balanced in your day?

Try my 5 steps to get a little more pep in your step.

Vitality Renewal Method


Our primary focus for postpartum care is nourishing YOU so you can nourish your baby. Our Vitality Renewal Method uses six health outcome areas as our guide. We begin by focusing on the area(s) that best support you and your body. It is common during postpartum care for us to balance and support your hormones, thyroid, adrenals, and gut health.


Additionally, we love to support breastfeeding moms with a safe, holistic approach to care including diet and nutrition recommendations, lifestyle support, herbs, minerals, and vitamins to promote healthy breast milk production.

※ DIGESTIVE FUNCTION


Gut health makes up between 70 to 90% of your immune system and can impact everything from hormones to energy to mental health. By supporting a healthy gut, we can support a healthy you and a healthy baby.

※ TOXIC LOAD REDUCTION


We are learning more each day about the harmful effects of environmental toxins on fertility, hormone balance, and gut health. Together we’ll discuss any environmental toxins in your home and your beauty products and how to remove or replace them. If necessary, we can also work together on detoxing your body of harmful environmental toxins

※ THYROID FUNCTION


The thyroid plays a very important role in many of the body’s functions - hormone signaling, metabolism, mental health, digestion, to name a few. Your thyroid function is important to your body but also to the health of a growing baby. We’ll rule out any underlying causes of thyroid dysfunction and develop a comprehensive approach to optimizing your thyroid.

※ NUTRITIONAL HEALTH


The body requires adequate vitamin and mineral support to perform thousands of basic body functions. Reviewing your diet and nutrition allows us to identify and address any deficiencies you may have. Addressing nutrient deficiencies can help to improve energy, gut health, hormone function, thyroid function, mental health, and more.

※ STRESS AND ADRENAL HEALTH


Stress is a major contributor to fertility issues, fatigue, weight gain, mental health, and more. It’s impossible to avoid stress, it’s everywhere. But we can teach your body to build resiliency through daily lifestyle practices. With the help of supplemental herbs, vitamins, and minerals we can help your body manage daily stressors to feel more vibrant again.

※ HORMONE BALANCE


.Hormone imbalances can be the cause of fertility issues, PMS, menstrual cramps, fatigue, fibroids, heavy periods, and more. Even if you experience normal cycles, you may have hormone imbalances that impact your health. Together we’ll take back your fertility and hormones naturally.

Learn more about our approach to care and get started on your postpartum care today.

1 Discover    |    2 Plan   |   3 Activate

Step 1 – Discover


Learning about you and your health goals.


We begin with a short discovery call to ensure we’re a good fit for each other. We will review your goals and how our Vitality Renewal Method may be able to support you no matter where you are on your journey Then we’ll have our initial appointment to dive in deep and learn all about YOU - your health journey thus far, your challenges, your goals and aspirations, and finally, how we can help.

Step 2 – Plan


Developing a personalized health plan.


Beginning with comprehensive lab work and specialty testing, we’ll develop a personalized treatment plan that aligns with your goals. Your individualized plan will include, functional nutrition, lifestyle implementation, herbal/botanical medicine, vitamin and mineral recommendations, and more.

Step 3 – Activate


Starting your transformational journey.


Begin putting your plan into action with regular strategy and check-in visits. Dr. Jenna and her team will review your progress based on your goals and help hold you accountable on your journey.

Learn more about our approach to care.

Empowering YOU to Unearth Your Vitality

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Pregnancy Care Frequently Asked Questions

When should I begin postpartum care?

It is never too early to get started. We typically begin seeing patients postpartum within a few weeks of delivery.

Do you offer breastfeeding support?

We support breastfeeding mothers to ensure they are taking the best care of themselves; however, we are not a certified lactation consultant. We are unable to work directly with your baby on feeding issues.

Are you able to help patients with postpartum depression?

Yes! We support women who are struggling with their mental health postpartum including depression, anxiety, and stress management.

Can I see you for my postpartum follow-up care?

We provide supplemental care to your midwife or obstetrician. You will continue to see them after delivery but can add holistic postpartum care as well.

Have more questions?

Check out our Frequently Asked Questions page.

Have you recently had a baby and are looking to recalibrate your body?

Get started with holistic postpartum care today!

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