Let's get to it, girl!

This is for you, if you want to:

• Learn how to leverage your cycle (#cyclesyncing) to alleviate common symptoms such as cramps, PMS, heavy flow, and acne.
  
• Understand a "normal" period. Break free from the confusion around what a typical menstrual cycle and period "should" look like.
• Connect with your body's rhythm and empower yourself with essential insights and practices.
• Identify your fertile window and be able to optimize or prevent pregnancy with confidence.

Whether you're on or off birth control, desiring or avoiding pregnancy, or navigating perimenopause...

This workshop is for you. The goal is for you to walk away with clarity and confidence with how to support your cycle, period, and hormones so you can feel like you and deeply connect with your inner wisdom!

Understanding and holistically supporting your cycle is the first place to start. This means you will know your unique “normal”, when your fertile window is, what hormones are involved and what they do, and ways to naturally support the phases of your cycle.

Once you’re tuned into the rhythm, it’s much easier to identify where things feel off. I'll be here to guide you.

Most of us have had very little education around our cycles and hormones.

Instead, we learned to not have sex, because pregnancy could - and probably will – happen at any time!

There’s so much ease and empowerment that comes with understanding how your hormones work and what to expect throughout your whole cycle, not just your period.

Everyone wants to start with sexy supplements, but the truth is nothing is as powerful as understanding your own body. Then you can make informed decisions about additional support, as needed.

And for women who are thinking about getting off birth control, I got you, too. There are hormone imbalances that can be identified by what’s showing up in your body. And then we know what tools to use to address those imbalances.