Resilient Mothers

Helping you build inner resilience with support from a community of other moms.

Motherhood can be hard. Impossible at times.

But we’ve got this!

Are you ready to feel a little more energized and balanced in your day?


Try my 5 steps to get a little more pep in your step.

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YES PLEASE!

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Do you desire a motherhood where you:

✓ feel connected to your body?


✓ feel empowered to make confident decisions for yourself?


✓ feel connected to your intuition?


✓ prioritize yourself and not feel guilty about it?


✓ feel confident about the nutrition that will help you sleep better and have more sustained energy?


✓ feel more emotionally resilient when things get nutty?


✓ understand your hormones and the wisdom behind your cycle?


✓ have happy, healthy, and balanced hormones?


✓ feel like you can show up for your kids in the way you truly want to?

Get added to the priority waitlist and be the first to know about our next session!

Resilient Mothers

Designed for moms with littles under 5 years old - though all moms are welcome.


Led by Dr. Jenna Rayachoti, a mom/doula/doctor!


The next group will start spring 2023.


Space is limited. Reserve your spot today!

Reconnect with your body and intuition, and build confidence and resilience within.

What it’s all about…

6 Weeks for YOU!

🤍 Weekly 75-minute LIVE group coaching calls with Dr. Jenna Rayachoti


🤍 Access to a private Facebook group moderated by Dr. Jenna to answer all your questions and connect.


🤍 A digital workbook with fun, practical action items to implement now and make your life easier and more enjoyable!


🤍 An easy to do program without feeling the mom guilt.

Lots of Support!

The mama journey can feel lonely and isolating at times.


In this program, you’ll find:


🤍 A space for support and connection with a likeminded mama community.


🤍 A safe and confidential space for questions and discussion with a naturopathic doctor.


🤍 There’s never any pressure to share. We’ll definitely hold space for the introverts.

Bonus Stuff!

🤍 Kid approved recipes for your beautiful mom-bod


🤍 Grounding/meditation technique to use anytime


🤍 Time management tools to bring ease and flow to your busy mom life


🤍 Quick guide to “cleaner” swap-outs for items in your kitchen and home that have harmful chemicals (optional add-on masterclass with Dr. Jenna about Environmental Health and our kids)


🤍 New + full moon musings

Move from feelings of survival, overwhelm, and exhaustion to feeling empowered and confident in your motherhood.

Program Overview

Click on each week for more details.

Week 1: Reconnect to Your Intuition

Connect with your intuition and HELL YES center.


Build confidence and body literacy.


Reconnect with your body and what it is telling you.


Feel more connected to yourself so you can show up for your kids how you want to.

Week 2: Mama Nourishment

Nourish your body to thrive instead of survive in your beautiful postpartum body.


Nutrition for better sleep & energy.


Reduce blood sugar crashes.


Power foods to support mood, sleep, energy, & hormones.


Nutrient dense foods for nursing mamas.

Week 3: Support Your Emotional Health

Feel more emotionally resilient when things get nutty.


Ground yourself in your day to day routine.


Recover emotionally and mentally from having babies and the past two years.

Give yourself permission to take care of yourself and take time for yourself.

Ease the emotional ups and downs.

Week 4: Happy Gut, Happy Hormones

Get pooping daily.


What you need to know about the microbiome and the gut-hormone connection.

Reduce gas, bloating, and nausea.

How our gut impacts literally everything in our body.

Repair and heal your gut.

Week 5: Movement & Restoring Your Pelvic Floor

What is my pelvic floor anyway?


Reframing the word “exercise.”


Identifying common issues with the pelvic floor.


Beyond kegels for pelvic floor health.

Week 6: Hormones & Your Cycle's Wisdom

What to expect from your hormones after babies - sex, stress, and metabolism.


Connect with your cycle and its wisdom in an intuitive way.


What does hormone imbalance look like?


Balancing & supporting happy, healthy hormones.

Get added to the priority waitlist and be the first to know about our next session!

What moms are saying about Resilient Mothers

I loved the helpful information Dr. Jenna provided in bite-size, easily-consumable chunks, but my favorite part of this course, surprising my introverted-self, was the great community of mamas that assembled to talk and vent and share and provide feedback and ideas to each other. That community proved to be invaluable in a time of distancing and was something I looked forward to each week. Thank you for providing a wonderful and open gathering space to help us take care of ourselves and our littles. xo


-Chelsea R

This program made me realize how little I prioritize myself on all fronts (physical, emotional, spiritual etc) but also that I am absolutely not alone in that! It inspired me to take little steps daily (nutrition, small acts of movement, mindfulness, scheduling time for me) in order to slowly work up to a more balanced life and to get a little bit of myself back.


-Elise P

Being a new mom has been completely different than what I ever expected, especially after experiencing a traumatic pregnancy and delivery, followed by a lengthy hospital stay with my medically fragile baby. It’s safe to say I came home from the hospital after months feeling lost and overwhelmed. Dr. Jenna’s program offers helpful information and realistic steps, through very approachable modules. The time commitment is very manageable, so it’s easy to do without feeling mom guilt. This program is a great way to refocus on yourself and connect with a new community of mamas!


-Lauren S

I didn’t think I had the time or energy to nurture myself in this season of my motherhood, but this program gave me practical action items that I could incorporate into my daily life.


-Kate A

This program made me realize how little I prioritize myself on all fronts (physical, emotional, spiritual etc) but also that I am absolutely not alone in that! It inspired me to take little steps daily (nutrition, small acts of movement, mindfulness, scheduling time for me) in order to slowly work up to a more balanced life and to get a little bit of myself back.


-Liz

Meet Dr. Jenna

I am so passionate about women’s health because I’ve been where you are - hormones a hot mess, feeling confused and becoming overwhelmed with all the info out there. I understand your pain.


My goal is to help you understand your hormones, take back control of your body, and live with ease and confidence, so you can focus on doing the things you love most!


By the end of this challenge, I hope you walk away feeling educated, empowered, excited. I can’t wait to meet you!

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