Talking Perimenopause 

A 6-Week Journey to Clarity and Confidence for Women in Perimenopause (or in their 40s). 

Are you navigating perimenopause feeling lost and uninformed? And you're exhausted?! You're not alone.

Lack of education for women and their healthcare providers is leading women in perimenopause to navigate this significant life stage with limited awareness and inadequate support.


Let's break the silence around this life stage.

Knowledge is POWER.

It's time to empower yourself and understand what the heck is going on with your body.


And learn doable and easy to implement tools to ease your symptoms and naturally increase your energy!


Women are not often taught about perimenopause by their doctors, and truthfully, doctors have relatively little training in medical school about perimenopause. #facts

In a recent study with over 3000 women 40 years and older, more than 60% did not feel informed at all about perimenopause.

In all, 68.2% of women only looked for info about perimenopause once their symptoms started and they had talked to friends. They used google for their source of information. Sound familiar?! No shame! It's just reality.

My goal is to shift the narrative.

Let's change the dialogue surrounding perimenopause for women. We won't "fix" your hormones in 6 weeks, but we will equip you with the info to navigate your perimenopause journey, empower you to make informed health decisions, and naturally increase your energy and stabilize your mood. You deserve nothing less! 🙌🏼

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I would LOVE for you to join Talking Perimenopause, 6-weeks to understand the unique changes women experience in our 40s, and empower yourself with the tools, knowledge and the support you deserve.

Program Details 

Talking Perimenopause:
a 6-Week Group Program

When: Tuesday evenings, May 7 - June 11
Time: 5:30 - 7:00 pm
Location: IN PERSON, Blue Heron Health Collective in Winthrop (in between Little Star and VIP Insurance)
Cost: $347 EARLY BIRD $277 until May 1

Limited spots available.

9 hours with me, a hormone specialist and naturopathic doctor → valued at over $1,500✨

Support from an incredible community of like-minded, badass women like yourself -> PRICELESS 💗


Program Highlights

Week 1

I AM EMBRACING CHANGE.
  • Hormones 101 - what the heck is even going on?
  • Understand hormones' impact on various body systems
  • Demystify hormone testing in perimenopause

Week 2

I AM RESILIENT.
  • 70% of women report experiencing mood swings in perimenopause
  • Understand the mental/emotional changes in perimenopause
  • Validate your emotional experience
  • Tools to support mental health during perimenopause

Week 3

I AM BRILLIANT.
  • Understand brain changes during perimenopause that affect sleep, memory, brain fog, etc.
  • Sustainable tools to address sleep, memory/cognition, and brain fog
  • Labs to consider

Week 4

I AM STRONG.
  • Understand the effects of hormonal changes on our weight, metabolism, bones, and heart
  • Understand what we can influence, and where our genetics fit in
  • Strategies for healthy weight, strong bones, and a resilient heart

Week 5

I AM A GODDESS.
  • Understand the complexity of libido, hot flashes, irregular periods, and vaginal changes during this time
  • Labs to consider and holistic approaches to help
  • Understand hormone replacement therapy (HRT) options

Week 6

I AM POWERFUL.
  • Honor the emerging powers within your beautiful body during the perimenopause transition
  • Tools to embrace the physical and emotional transition through perimenopause into menopause
  • Define your next steps with confidence

Why Join?

  • Gain knowledge rooted in research, evidence, and clinical experience
  • Connect with a supportive community of women
  • Empower yourself to make informed decisions about your health
  • Navigate perimenopause confidently and with grace
  • Naturally increase your energy and stabilize your moods

Why in community?

I believe that magic happens when women gather together to share our experiences and chat about our bodies.


While it might feel unfamiliar initially, breaking the silence around our bodies and experiences as women is empowering.


In the perimenopause transition, the collective learning experience with other women is incredibly powerful.


Whether you are experiencing symptoms of perimenopause or just curious to learn more, this is for you.


Hi I'm Dr. Jenna,

Your partner through perimenopause.

I understand how stressful, discouraging, and disempowering it can be to not understand your body and not know where to turn for guidance.


I am so passionate about women’s health because I’ve been where you are - feeling overwhelmed with the information out there with no clear path to follow. You don't have to go through this phase alone! 

Having helped thousands of women thrive with natural health solutions, Jane is passionate about sharing her knowledge and expertise. 

Ready to Embrace the Change?


Don't let perimenopause be a mystery and keep you silently struggling.


Join this 6-week program and redefine your experience. Together, let's change the conversation, support each other, and honor the powerful transition of perimenopause.


Limited Spots available. Reserve Your Spot Today!

What women have said about working with me...

Anna S.

"Dr Jenna, you have made a huge difference for me! My cycles are now on a healthier rhythm and they are no longer painful. My hormones feel balanced and I’m so grateful to you for that. Thank you!"

Corrin B. (RN)

"As a Nurse, I thought I knew a lot about Women’s Health, but Dr Jenna’s courses taught me more than classic text books, google, and other classes I have taken...Dr Jenna has an amazing balance working in both the medical world and magical world. She speaks a passionate language that is fun and easy to absorb. That was fun!"

Tricia F.

"I was grateful to find Dr. Jenna and her offerings! ... Throughout her program, she offered a balanced mix of clinical medical knowledge alongside the education about the intuitive wisdom of our bodies. I felt so supported by Dr. Jenna and the community of women involved in the group."

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