Talking Perimenopause in the Methow (in person workshop)
A 6-Week Journey to Clarity and Confidence for Women in Perimenopause (or in their 40s).
When: Tuesday evenings May 7 - June 11
Time: 5:30 - 7:00 pm
Location: IN PERSON, Blue Heron Health Collective in Winthrop (in-between VIP Insurance & Little Star)
Please email me if the cost is a financial barrier for you. (drjenna @ drjennarayachoti.com).
Here's what you'll walk away with:
๐ป Gain a deep understanding of perimenopause through weekly IN PERSON gatherings covering hormonal changes, mood, sleep, cognitive function, weight, and libido.
๐ป Learn tools to naturally increase your energy and stabilize your moods.
๐ป Explore practical tools and strategies to empower decision-making about your health during the perimenopause transition.
๐ป Foster a sense of community as you engage in open conversations about perimenopause with other women on a similar journey.
๐ป Navigate the emotional and physical aspects of perimenopause with a supportive network.
๐ป Honor the perimenopause transition and define your confident next steps.
๐ป Receive evidence-based insights rooted in research and my clinical experience.