Cycle Confidence Workshop
A 4-day workshop to naturally support your periods and hormones thru cycle awareness.
In just four days, you'll have more confidence and clarity in your cycle, your periods, your hormones, and how to naturally support your beautiful body throughout your cycle.
All modules are pre-recorded and you'll get instant access! 💗
This workshop is suitable for all women, whether you are currently cycling or using any form of birth control.
It's time to reconnect with your menstrual cycle, reclaim your feminine wildness, and embrace your inner wisdom
There’s also a private Facebook group to connect with the community and incredible wisdom of the other women in the group.
Here's what you can expect from the workshop. You'll be able to:
🌻Understand the role of the major hormones in your cycle.
🌻Understand how these hormones affect your mood, sleep, energy, bloating, acne, PMS, painful periods, and motivation.
🌻Learn what foods, movement and lifestyle practices support the different phases of your natural cycle and beautiful body.
🌻 Identify the first day of your cycle and understand the range of a "normal" cycle and period.
🌻Know your fertile window, and how to identify when you’re ovulating to either optimize or prevent pregnancy.
🌻Walk away understanding the steps to continue naturally support your hormones.