Dr. Jenna's Summer Cleanse

The main components of Dr. Jenna's 21-day summer cleanse:

• Eat mostly fruits, vegetables, herbs and whole grains that are in season
• Do at home practices that enhance detoxification such as dry skin brushing, movement and sweating, breathing/meditation, castor oil packs
• Learn about ways to improve cleansing and detoxification within your own body
• Receive support from Dr. Jenna and other paticipants in the cleanse
• Optional: take supplements that promote elimination of toxins through the liver, kidneys, and lymphatics

Items in your kitchen that you should pack away for the cleanse:

• sugar
• alcohol
• all processed and fried foods (chips, popcorn, crackers)
• coffee (this is optional, but encouraged)
• chocolate
• dairy
• red meat

-> Dr. Jenna will offer live videos with helpful tips throughout the cleanse, and send you posts with ideas, thoughts, and other support

What “results” you might gain from this cleanse:

• improve digestion
• improve hormone imbalance
• improve skin quality
• improve energy and mental clarity (you might feel more foggy in the first 1-3 days as your body is going through sugar or caffeine withdrawal, but this will pass)
• enhance egg/sperm quality (if you’re looking to get pregnant in the next 3+ months)