Essential Oils + Yoga
Sun, Mar 25
Food, Movement, and Self Care
Sun, Feb 04
Feb 04, 2018, 1:30 PM – 3:30 PM
Shefayoga Roosevelt, 6521 Roosevelt Way NE, Seattle, WA 98115, USA
Are you looking for a space to revisit and recommit to your health affirmations of the new year? During this workshop, we will rediscover the fundamentals of health through nourishing foods, movement, and self-care.
Energizing Yoga + B12
Sun, Jan 07
Wed, Oct 04
Oct 04, 2017, 7:00 PM
Ballard, 8012 15th Ave NW, Seattle, WA 98117, USA
Did you know that our human cells are outnumbered by bacteria in our gut? Did you know that serotonin, our natural anti-depressant hormone, is made primarily in the gut? Feeling bloated could be contributing to poor sleep and mood, low libido, and high stress. Refreshments and free samples provided.